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soccer strength training programs

Circuit Objective(s)
  1. Development of general muscular strength and endurance for Arms/Chest/Core/Legs.
  2. 傷害預防。
  3. Foundation Phase. (Refer to 力量訓練)
  4. Maximal Phase. (Refer to 力量訓練)
  5. Endurance Phase. (Refer to 力量訓練)
  • 鑽Ño: STR1
  • 年齡: 14成人
  • 沒有玩家: 2+ (20 Ideal) Should be performed in pairs.
  • 難度: Moderate/Difficult
  • 區/時間: 40x60yrds(25mins)
簡介
General pre-season work out that works the whole body and major muscles involved in football. Refer to strength training in football for discuss on the implementation of this type exercise program specific to football training. (Refer to 力量訓練)
RM計算器
A 重複最多 or RM 是最 重量 你可以舉起一個定義的鍛煉動作的數量。 例如1RM。
%負載 重複 %負載 重複 %負載 重複
60 17 75 10 90 5
65 14 80 8 95 3
70 12 85 6 100 1
Foundation Phase (Week 1-2)
{edocs}/images/drills/soccerfull_body_circuit_week_1-2.pdf,820,650{/edocs}
Maximal Phase (Week 3-4)
{edocs}/images/drills/soccerfull_body_circuit_week_3-4.pdf,820,650{/edocs}
Endurance Phase (Week 4-6+)
{edocs}/images/drills/soccerfull_body_circuit_week_5-6.pdf,820,650{/edocs}
All the above exercises and programs are entered at a participants own risk. Professionalsoccercoaching.com does not accept any form of liability for injury (including death) when performing any of the above activties.
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