搜索 - 標籤
搜索 - 內容
中國傳統的） Chinese (Traditional)
en Englishaf Afrikaanssq Albanianar Arabichy Armenianaz Azerbaijanieu Basquebe Belarusianbg Bulgarianca CatalanZH-CN Chinese (Simplified)zh-TW Chinese (Traditional)hr Croatiancs Czechda Danishnl Dutchet Estoniantl Filipinofi Finnishfr Frenchgl Galicianka Georgiande Germanel Greekht Haitian Creoleiw Hebrewhi Hindihu Hungarianis Icelandicid Indonesianga Irishit Italianja Japaneseko Koreanlv Latvianlt Lithuanianmk Macedonianms Malaymt Malteseno Norwegianfa Persianpl Polishpt Portuguesero Romanianru Russiansr Serbiansk Slovaksl Slovenianes Spanishsw Swahilisv Swedishth Thaitr Turkishuk Ukrainianur Urduvi Vietnamesecy Welshyi Yiddish
搜索 - 標籤
搜索 - 內容
足球裝備
Shop Puma.com

全身足球電路

詳細說明
父類別： 足球力量訓練
項目類別： 巡迴培訓

soccer strength training programs

Circuit Objective(s)
  1. Development of general muscular strength and endurance for Arms/Chest/Core/Legs.
  2. 傷害預防。
  3. Foundation Phase. (Refer to 力量訓練)
  4. Maximal Phase. (Refer to 力量訓練)
  5. Endurance Phase. (Refer to 力量訓練)
  • 鑽Ño: STR1
  • 年齡： 14成人
  • 沒有玩家： 2+ (20 Ideal) Should be performed in pairs.
  • 難度： Moderate/Difficult
  • 區/時間： 40x60yrds（25mins）
簡介
General pre-season work out that works the whole body and major muscles involved in football. Refer to strength training in football for discuss on the implementation of this type exercise program specific to football training. (Refer to 力量訓練)
RM計算器
A 重複最多 or RM 是最 重量 你可以舉起一個定義的鍛煉動作的數量。 例如1RM。
％負載 重複 ％負載 重複 ％負載 重複
60 17 75 10 90 5
65 14 80 8 95 3
70 12 85 6 100 1
Foundation Phase (Week 1-2)
{edocs}/images/drills/soccerfull_body_circuit_week_1-2.pdf,820,650{/edocs}
Maximal Phase (Week 3-4)
{edocs}/images/drills/soccerfull_body_circuit_week_3-4.pdf,820,650{/edocs}
Endurance Phase (Week 4-6+)
{edocs}/images/drills/soccerfull_body_circuit_week_5-6.pdf,820,650{/edocs}
All the above exercises and programs are entered at a participants own risk. Professionalsoccercoaching.com does not accept any form of liability for injury (including death) when performing any of the above activties.
測試