說明

圖表1。 設置安排

設定

1. 需要24x10yrds
2. Area is split into 3 zones, 8 yrds deep. Cones/poles are used to indicate the zones.
3. Athletic trainer/coach leads the exercises and is followed by pairs of players. Typically each pair performs the exercises twice.
4. 工作休息比率（1：3）。
5. 玩家在執行活動和加速階段後恢復到開始階段。